About coach pam

Hi there! My name is Pamela Rocha, I am a Certified Personal Trainer through NASM and a Jiu Jitsu Black Belt Athlete and Coach. I have experience with 1-on-1 clients and groups class with different goals, levels and ages for strength and conditioning and Jiu Jitsu practice. I have been in the sport and fitness industry for over 11 years and I'm passionate about helping people to improve their abilities, increase their performance and especially build a lifestyle through physical activities and healthy habits.  

I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. Fitness is not only about physical appearance, but more about longevity and long term healthy habits through consistency and discipline. 

If you are already practicing a sport, or other physical activities, or if just you want to start exercising to feel better and achieve a specific goal, I will work with you to create a personalized program that addresses all aspects of your health and wellness to help you to reach your goals and live a healthy lifestyle.

My programs consist of strength and conditioning workouts and nutrition guidance, with phases to progressively build your endurance, stability, strength and muscle mass personalized to your own body and goals.