1-on-1 online coaching

Workout on your own schedule, gym or home.

• Personalized training, programmed via Trainerize App.
• Each exercise contains videos and instructions to correctly perform the movement;
• Direct contact with me through the app where you can send me daily form checks and ask me any questions.
• Weekly check in to go over your progress and make any modifications that need to be made.
• Every month new workouts, following a safe progression for YOUR goals.
• Nutrition plan and guidance, with macros tracking on the app.
• $200/month.