1-on-1 online coaching

• 4 weeks of programming and coaching via Trainerize App;
• Each exercise contains videos and instructions to correctly perform the movement;
• Direct contact with me through the app where you can send me daily form checks and ask me any questions.
• Weekly check in to go over your progress and make any modifications that needs to be made.
• I will give you access on the app to import your meals and control your macros according to your goal we will set up.
• $155 / 4 weeks