1-on-1 online coaching

• 4 weeks of programming and coaching via Trainerize App;
• Each exercise contains videos and instructions to correctly perform the movement;
• Direct contact with me through the app where you can send me daily form checks and ask me any questions.
• Weekly check in to go over your progress and make any modifications that need to be made.
• Nutrition plan and guidance, with macros tracking on the app.
• $175 every 4 weeks.